They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

LONG ISLAND, N.Y. (PIX11) — Inside a Long Island gym, people living with Parkinson’s lace up gloves and throw steady punches to stay moving and shine a light on the disease. In partnership with Rock ...

PORT ST. LUCIE — The Port St. Lucie Police Athletic League has a premier boxing program in its gym at 2101 S.E. Tiffany Ave. The program is open to ages 8 to 18 and features Olympic-style boxing and ...