Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

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Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. While boxing has long been seen as a professional combat sport, it’s only recently that the ...

Dmitry Bivol has long been regarded as one of boxing’s best fighters. The Russian fighter has enjoyed a breakout campaign in 2022 after scoring a pair of dominant unanimous decision victories against ...

The boxing world is having a great time this year. The past few months have seen some of the best boxing action in the ring. There are a ton of exciting bouts scheduled for May and June. One is boxing ...

The hook is still one of the big punches in professional boxing these days and when it connects, it can be good night.