A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Regularly incorporating this powerful hip extension exercise into your routine can help you run ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

If you've ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the ...

The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you're even doing the exercise correctly? How to Do Step Ups to ...