"Step right, lock left behind, step right, scuff left next to right, touch left next to right." Those are some of the instructions Art Corral of Line Dance Parties calls into a microphone at the Music ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...