Grab a sturdy box, and scroll down for a PT-recommended plyo box workout. Plyometric exercise improves your power, balance, stability and coordination. ‘These are all skills that may help you with day ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

The press box at Beaver Stadium fell into the snow with a boom on Saturday morning as hundreds looked on to see a major step of Penn State’s $700 million renovation project. Athletic director Pat ...