The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

The 50-year-old star shared an Instagram video doing a 33 inch box jump during a recent workout, and it's seriously impressive. Jen has shared lots of BTS workout content with her followers, showing ...

Jennifer Garner has a way of making even tough workouts look fun, and her latest TikTok workout is no exception. The video features the 50-year-old actress doing a series of box jumps alongside ...

Jennifer Garner is back on Instagram with another workout video that'll have you out of breath just watching. To be fair, this time Garner didn't post it; her trainer, Beth Nicely, did in honor of ...

Jennifer Garner regularly drops little snippets of her workouts on Instagram and TikTok, and she has made it clear that she’s not taking it easy in the exercise department. But apparently her kids ...

Former World's Strongest Man <a href="https://www.menshealth.com/fitness/a32287106/eddie-hall-strongman-wife-fitness-challenge-youtube-video/" id="6cae3d2d-35f5-3224 ...

Jennifer Garner doesn’t post a ton of fitness content on Instagram. But, when she does, it’s epic. (Remember the most adorable video of her working out with Mom?!). Well, Jen is here with a new look ...

Jennifer Garner is no stranger to an elektrafying HIIT routine. In fact, she’s dedicated to it. True to her workout craft, the Elektra star recently shared a glimpse into her fitness routine, which ...

There are some exercises that are just widely known for bringing misery to those who undertake them. Burpees, mountain climbers, squats — I understand the physical benefits of all of these deeds, but ...

Jennifer Garner really can do it all. She’s an incredible actress, fun mom, and, apparently, professional-status box jumper! Jen starts the video by doing a test jump and landing on her knees on the ...

Jennifer Garner regularly drops little snippets of her workouts on Instagram and TikTok, and she has made it clear that she’s not taking it easy in the exercise department. But apparently her kids ...