Olympic gymnast Simone Biles may have some competition when it comes to the sport from none other than her boyfriend, Stacey Ervin Jr. In a video he posted to his Instagram account, the 24-year-old is ...

Jennifer Garner, 51, is at it again with her box jumping expertise! The actress recently shared another super impressive workout on her Instagram while exercising with Beth Nicely—the owner of one of ...

The Undertaker is gearing up for his 24th appearance at WrestleMania. Now 50 (51 at the end of the month), the "Dead Man" is still in tremendous shape even though he's undergone multiple surgeries and ...

Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...

Athletic feats are not just for athletes. So, whether you’re a newbie or at an advanced level, at some point in your fitness journey, you are going to get acquainted with jumping. Given that box jumps ...

READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing out. The benefits are massive. We're talking stronger bones, better reaction times, and more ...