A simple breathing technique called "box breathing" can reduce anxiety and is useful when feeling overwhelmed or stressed. Equal breathing, or "box breathing," is an ancient yoga practice known as ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...