Kate Mara stars as an FBI agent who gets in over her head in the new FBI thriller “Class of ’09” — and she had some training for the role, she said. “The first day we all met in person, we actually ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

On the phone, Nathan Steffl sounds calm, cool and collected. But don’t let that friendly, easy-going voice fool you. “Let’s just say that I’m not as docile as I may sound when it comes to the boot ...

The Space Force will finally have its first boot camp class consisting of only future Guardians, a pivotal move for the newest military branch, created two years ago, as it tries to forge its own ...

The Microelectronics Boot Camp, a noncredit career training program at Nashua Community College, graduated its 7th class of students on Friday, March 16. All 12 graduates have received at least one ...

Gym's founder says fitness gave him a second chance at life. As a New Yorker who enjoys a good workout, I’ve been to just about every group fitness studio you can think of, and I consider myself in ...