Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yep, a new Scientific Reports study found that endurance exercise (think: long ...

Daylight can boost the immune system's ability to fight infections. The immune system is regulated by a body clock and is more active during the day, scientists at Waipapa Taumata Rau, University of ...