While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies ...

Please provide your email address to receive an email when new articles are posted on . Good musculoskeletal health and nutrition are important for individuals undergoing surgical procedures.

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...