Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

In the City of Brotherly Love, we know what it means to carry weight of history, of struggle and of resilience. But too often, we overlook the literal weight our bones carry every day. Bones are more ...

Vitamin D deficiency is common in winter due to a lack of sunlight. Learn the key warning signs, who is most at risk, and how ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...