Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Bodybuilding enthusiasts may have admired Martin Fitzwater’s incredible physique while flexing on the stage, but his intense off-season workout also plays a significant role in maintaining his ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...