Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

The answer may surprise you.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

By Hugo Francisco de Souza Even under strict supervision, some bodies resist weight loss. New research explains why biology, ...

Teenage girls who maintain a "normal" body weight through constant dieting and exercise may look "healthy" but should be seen as a vulnerable group, according to new research from the University of ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...