Notice how your feet feel. Are they on the ground? Swinging freely from a chair? Are your shoes pushing against your toes? Are they tingling, aching, full of unused energy? You have just started a ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Scroll down to find a full transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of ...

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.