The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

We all know how important it is to get out there and be active. But the reach of exercising can expand beyond traditional cardio equipment and repetitive weight training. Fitness activities should be ...

The decor is classic aerobics, functional in its minimalism: Mirrored walls, varnished hardwood, wide-open floorplan interrupted only by the invisible boundaries of personal space. The gathering class ...

Winston-Salem has an abundance of group fitness offerings, including a few that really have the fitness community buzzing. So to help you achieve your 2013 resolutions, Winston-Salem Monthly sent me ...