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What's in the goodies box? Body Project workout visit

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...
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Low-Impact, High-Intensity Intermediate Home Cardio Workout by Team Body Project

Low impact, high intensity, barely any rest: that's what's in store in this 30-minute workout from Team Body Project. Trainer Daniel Bartlett blends moves together creatively and provides a constant ...
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Stephanie Newcomb releases 'The Body Project: The Essential E-book'

Stephanie Newcomb of Unleashed Health and Fitness was on Good Afternoon Arkansas Tuesday talking about her new e-book titled The Body Project: The Essential E-book. The book includes 8 weeks of work ...
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Mind Body Project Nestles a HIIT Workout Between 2 Meditations — the Perfect Workout Sandwich

As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a ...