While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the thought of it, then this six-minute ab workout will be a welcomed addition to ...

There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is an ...

When it comes to building a strong, functional core, most people instinctively think of sit-ups or crunches. A strong core is foundational to total-body strength and stability but when it comes to ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...