Remember, glute training isn’t just about having a better-looking backside — it’s about creating a powerful, mobile and resilient body. Whether you’re working out, chasing your kids or simply moving ...

(CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...