How to get a full-body workout with weight machines at the gym

Machines can go a long way in making lifting less intimidating.

4 Chair Exercises That Rebuild Upper Body Strength Faster Than Lifting Weights After 55

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

4 Standing Exercises That Restore Upper Body Muscle Faster Than Weight Training After 50

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.
Women's Health

16 rowing machine benefits for everyone, from building strength to burning fat

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the OG, alongside the classic running machine, rowing machines (aka ergometers ...