For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Kiser Schemper has chosen five beginner-friendly exercises that are a great place to start with kettlebells. Squats, lunges and deadlifts all primarily build lower-body strength, giving you the ...

Roger and Daniela from Perfect Body Fitness Studio in Harlingen talk about health, fitness, and how their studio differs from traditional gyms.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...