While there are lots of elements in a good golf swing, one that shouldn’t be overlooked is the importance of your eyes. That might sound silly, but think about how much time golfers (especially ...
Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.
Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.
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