In wellness, the pursuit of excellence and results is not just a goal; it’s a commitment to providing clients with the most innovative and effective services. When it comes to red-light therapy ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

In between environmental, personal and humanitarian unrest, it’s natural to feel an inner imbalance. Learning new techniques to help reduce stress, fatigue and anxiety, among other reactions to ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...