Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Fermented foods support gut health by balancing your GI tract ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

ANSWER: It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood ...

If you experience dizziness or fatigue despite prioritising iron-rich foods and supplements, poor absorption might be the issue. Shikha shares effective hacks.

Aug. 9 (UPI) --Using a computer simulation of the stomach, researchers at Johns Hopkins University have found that changes in body posture may have a significant effect on the emptying rate of a ...