Few drinks are as closely associated with summer as much as a classic Arnold Palmer with iced tea and lemonade. IQMIX nails ...

The latest A-list-approved class, infrared pilates is bringing supercharged benefits to your fitness routine. Here's what you ...

From your desk to the gym, 5-hour ENERGY® SPORT is the quick, mess-free boost your workouts have been waiting for.

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

That said, Sheehan and other experts agree that people often make one warmup mistake that sabotages their workout—and puts ...

Arguably, the most sought-after benefit of working out, when it comes to boosting cardio capacity and fitness, the Stairmaster is an elite workout. Ever noticed how out of breath you get (and how much ...

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the ...

Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Your heart will go so haywire that its lower chambers will start vibrating uncontrollably, which upends the flow of blood throughout your body and, by all accounts, is not a particularly pleasant way ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

If you’re struggling with hair thinning, slow growth, or just want healthier, shinier hair, you might not realize that your morning stretch routine could be just as important as your shampoo. Let’s ...