A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

We might have another reason to enjoy our daily cup of tea or small piece of dark chocolate, as a new study has found that naturally occurring compounds called flavan-3-ols -- found in cocoa, tea, ...

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you ...

Dr Almandoz discusses the concern of muscle mass loss associated with rapid weight reduction from GLP-1 therapies. The clip provides practical strategies, including focusing on dietary quality, ...