Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

We are often caught in the trap of believing that we’ll feel better at some point in the future when life circumstances change. Clients will frequently tell me (and I’ve told myself): “I’ll feel ...

The first time I realized I had no interest in Michelin stars, I was standing in the freezer of my restaurant, sweating through my kitchen shirt, anxiety pumping, and wondering why I felt so hollow ...

"The misfortune of others tastes like honey" is a Japanese saying that rings uncomfortably true. But why does it feel so accurate? Here are two reasons behind the experience of Schadenfreude. Most of ...

The timing of when you take some supplements matters. Get the most out of your supplement by taking it at the times that ...

Scroll through Netflix’s library of films or Amazon Video’s exhaustive trove of movies and you would be hard-pressed not to find one that features an uplifting film about a teacher inspiring a student ...

I'll be the first to admit that I'm no chef. The most elaborate meals I cook come from the Trader Joe's frozen section. But on the rare occasion I want to bake a chicken dish or sauté some vegetables, ...