You don’t need to give up fruits even if you are diabetic— you just need to eat them smartly. With these options and some ...

While it’s advised to incorporate fruits into your diet, not all of them may be fit for you due to their sugar content. It’s ...

A CMC Vellore doctor shares guidance on fruit consumption for diabetics. Whole fruits with low glycemic index are beneficial.

Despite containing carbs and natural sugars, research consistently shows that fruit can be beneficial for maintaining a healthy body weight. For one thing, the fiber and water in fruit can prolong ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

If you’ve been watching your blood sugar or have been diagnosed with diabetes, your doctor has undoubtedly told you to rein in the amount of carbohydrates you eat. But choosing the right kind of carbs ...