How To Do A Bent Over Row The Right Way B Betina Gozo, CPT Of course, that only happens if you're doing them with proper form and recruiting all the muscles you need to get the max benefits. So if you ...
Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...
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