Dragon fruit, also known as pitaya, is a vibrant, exotic fruit that’s not only visually appealing but also packed with incredible health benefits. Its unique appearance, with bright pink skin ...

Published in Nutrients, the IIT study investigated whether eating certain fruit everyday could improve insulin sensitivity in people who were especially prone to developing type 2 diabetes ...

Apples deliver a bunch of health benefits ... the recommended daily fiber intake is between 28 and 34 g. Incorporating the ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more.