Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message "a lie". Speaking to the Times, he ...

Early in life, we make a lot of decisions that set the course for the rest of our lives. From a health perspective, while there may not be many consequences in our younger years for a poor diet or ...

The Mediterranean diet is, by nature, designed to be sustainable and easy to follow. “One of the major principles of the ...

If one of your health goals is maintaining a healthy heart, you already know that diet plays a major role. Minimizing foods ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

Start the day eating these 10-minute breakfast recipes packed with anti-inflammatory ingredients that align with the ...

We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. Locked inside cells, they are found ...

With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And ...

You can eat a variety of healthy foods on a no-sugar, no-flour diet. Discover its potential weight loss benefits and challenges, and see if it’s the right choice for you.

Kiwis are packed with vitamin C, which is extremely important for boosting the immune system. Just a single kiwi can give ...

From gut health to glowing skin, green juice has perks, yet it also has pitfalls. Here’s what experts say about drinking it ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...