Do you want to tackle your flabby areas while firming your muscles? The trick is plenty of total-body, high intensity moves that keep your heart rate up so you can blast calories while you sculpt ...

a) Find a bench or low coffee table, something 60cm off the floor. Hang your hands by your side with a weight in each hand. b) Step up on to your bench, alternating legs and lifting the opposite ...

A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to get through it is a bench (or a really stable surface of ...