When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and ...

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Have you ever seen a weight bench at the gym and thought: What the heck am I supposed to do with this? The main reason benches are scattered throughout your gym are to help with weight training (like ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

"Two of the best exercises you could ever pair together are the deadlift and the bench press," says trainer Bobby Maximus, author of <a href="https://order ...

One question that will always be heard around the gym: How much do you bench? The bench press is important for bragging rights, but it’s also one of the greatest measures of overall upper-body ...

With nearly half of his life spent playing professional football, Tom Brady is no stranger to the gym. It's been a long time, however, since the seven-time Super Bowl champ hit his max bench press. In ...

The Victoria's Secret Angel and her model boyfriend hit the gym together – and bench press each other! Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.