Stop obsessing over your gym time and start focusing on your downtime; experts reveal why your sleep and protein intake are ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Answer: To be certain you’re performing a bench press properly: 1. Maintain a five-point contact throughout the entire exercise, both to stabilize your body and to keep you in the correct ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Work smarter, not harder.

Many regularly train their chest but make little progress despite intense sessions. Others complain about shoulder twinges or uncertainty with the barbell.Most people fail at bench pressing not ...

Which exercises are most effective for your pecs? What to know.

The decline bench press doesn’t get nearly enough love. And trainers say it’s about time you put it to work in your exercise routine. While the flat bench press is perfectly level to the ground and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

"Probably like ’05, ’06 or so with [New England Patriots teammate] Matt Cassel," Brady said when asked the last time he tried to max bench. "Just grinding out to see how I could lift more to be the ...