Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with serious health issues such as type 2 diabetes, heart disease, and certain ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Fact checked by Nick Blackmer High-intensity interval training (HIIT) increases calorie burn in less time to burn belly ...

Lower belly fat represents one of the most challenging areas for fat reduction, particularly in a compressed timeframe like two weeks. While dramatic transformation requires longer commitment, ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.