Many people discover, sometimes much later than expected, that they are not neurotypical, often because the signs were there, but just interpreted as, say, a fun, personal quirk. So we’ve gathered ...

Operationally define challenging behaviors. Challenging behaviors should be defined in terms that are specific, observable, and measureable (i.e., one can see and count the behaviors). Be specific ...

Behavioral activation is an approach to mental health that involves someone using behaviors to influence their emotional state. It is often a part of cognitive behavioral therapy (CBT), but it can ...

Microaggressions may create a hostile environment for people in historically marginalized groups — especially in the healthcare industry. Microinsults, microassaults, and microinvalidations are the ...

Rituals, tokens, and superstitions can comfort you, boost confidence, and help you feel in control. Fixed beliefs that objects have power or you control events may be worth exploring with a therapist.