If you have a child who has been diagnosed with a spectrum disorder like autism, your pediatrician may have suggested a therapy called applied behavior analysis. Sometimes called ABA therapy, it’s ...

Rational emotive behavior therapy (REBT) is a type of therapy introduced by Albert Ellis in the 1950s. It’s an approach that helps you identify irrational beliefs and negative thought patterns that ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Cognitive behavioral therapy is used to treat a variety of conditions including autism spectrum disorder (ASD). The talking therapy can help patients manage their problems by helping them recognize ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Aversion therapy (AT) is a behavioral therapy that involves repeatedly pairing an undesirable behavior with an unpleasant experience with the goal of discouraging the undesirable behavior. Other names ...

There is no single treatment for oppositional defiant disorder (ODD). It commonly involves a combination of training and therapy tailored to the needs of the child and family. Oppositional defiant ...

Hi! My name is Alexandra and I’m honored to have you here. I’m a therapist who wholeheartedly believes that relationships, in and of themselves, can be healing. It is through this lens that I approach ...

Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...