"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With many of us working from home and with gyms closed for most of the year, 2020 has been a time where a ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

BBG, short for Bikini Body Guide, has been around for the better part of this decade thanks to Australian trainer Kayla Itsines. She then launched the SWEAT app, where you can find BBG as well as the ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Australian fitness trainer (and burpee queen) Kayla Itsines has officially launched a brand new addition to her fitness empire: BBG Beginner, a precursor to her internationally popular BBG program.

This 12-week program is for Beginners, people who have passed a physical but have done little exercise. If you can complete this program, you should be ready to participate in a 5k! These 5k programs ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

Derrie Thickett is a freelance List Writer for GameRant. Derrie's love for video games started when he received a copy of The Elder Scrolls: Morrowind as a Christmas gift. He can usually be found in ...