Cross-training is an important part of staying healthy and keeping your running strong. But it wasn’t always talked about that way. For a long time, cross-training only popped up occasionally in ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

The key to cross-training is to think about your exercise goals and what compliments them. The catch: You cant just drop in to workouts all willy-nilly. The key to getting the most out of ...