Well+Good

Try This Sleep Doctor’s 3-Part Equation for Creating a Bedtime Routine That Actually Helps You Sleep

Have you ever gone to bed early only to feel absolutely exhausted the next morning? Or perhaps you’re more of a night owl who enjoys staying up late to watch your favorite shows, only to find it ...
Healio

Q&A: Bedtime, naptime routines improve infant sleep

Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and longer with a bedtime routine. Implementing bedtime and naptime routines for newborns may ...
Netmums

Bedtime battles? Child psychologist reveals the 3 rules to calmer evenings – and why it’s not your fault if your child struggles

Dr Kimberley Bennett – a renowned child psychologist and author offers three key strategies to foster calmer evenings.

Calmer bedtime routines, smarter screen habits, easy family fun: Practical ways to raise healthier children

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...