"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Struggling to go to sleep is all too common. We vow to go to bed earlier to fix things, but sometimes even that doesn't work. That's because there isn't a strong sleep schedule our bodies abide by.

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Leaving water uncovered overnight exposes it to dust and bacteria, potentially affecting its taste, quality, and oral health.

Getting ready for bed doesn’t have to mean the classic brush teeth, wash face, scroll through Instagram until the end of time (or your eyes finally close—whatever comes first) routine. For registered ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

This time of night, for Winnie the Rex Bunny, means zooming her way straight into her very own "apartment" where she gets a few snackies, a kiss from her security guard cat, and the perfect "goodnight ...

Dierks and his wife of 20 years, Cassidy, no longer sleep together-after the musician began struggling to get enough rest.