Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Whether you're a beginner or a long-time yoga pro, these "big 5" basic yoga poses should be the cetner of every yogi's practice. Looking around a yoga class can often feel like you’re at a circus, ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

COLUMBIA — Some of the recent basic training graduates at Fort Jackson slogged through relentless weekly ruck marches, countless days of marksmanship tests on the firing range and drill sergeants ...

A study conducted in 2019 found that incorporating yoga into one's routine can positively affect treating and ... move your feet closer to your body. This is a basic pose. Start in a seated position ...

Over the past 30 years, yoga has become a staple offering within most group exercise programs. Exercisers have recognized the many benefits of yoga, some of which can be gained without embracing a ...