THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

In light of Dennis Morley’s recent passing, Wellness Traditions has decided to host a donation-based, basic yoga class honoring the former Eastlake mayor and safety director. The class, which is open ...

“Yes,” you may say, “a regular yoga practice may be good for me, but I hesitate to sign up for a class. I have heard from my friends, family and my doctor how it helps the body become more flexible, ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...