Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

We’re always curious about how actors manage to stay fit as they age. While we’re struggling to commit to a basic workout routine, they’re out there, looking like they possess the secrets of the ...