To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

If you've ever felt apprehensive about weight training, worried it's too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, ...

If you’ve ever felt apprehensive about weight training, worried it’s too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...