To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improvingfunctional fitness, and the ...

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...

The benefits of resistance weight training include weight loss, body definition and boosts to metabolism and self-esteem. Yet the belief persists that weight training is ill-advised for children, ...