Your schedule is already full with swimming, biking, and running, so when you have strength training days it's easy to just jump right in and get it done. But by skipping your strength training ...

What does your warm up routine look like before you make your first swing of the day? Do you get out of their car, drive a cart to the range, do a couple of static stretches and think you are good to ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your ...

After Scottie Scheffler’s dominant victory at the Open Championship last week, a lot of golfers — myself included — have been trying to figure out how to steal a bit of his magic. While most of us ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Have you ever wanted to ask a tour pro in-depth questions about their golf game like: what drills they use on the range, how they warm up before a round or what they do when they’re on a hot streak?

If you’re anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it’s best to loosen up before hitting ...