I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.