Smooth moves aren’t limited to the dance floor. The low-impact exercise of tai chi chuan, a form of martial arts, is attracting attention from older adults who want a fitness activity that is ...

Tai chi is a form of 'mind-body exercise' that is described as 'meditation in motion' practiced by millions around the world to improve health and mindfulness. Volunteers either did no exercise, ...

When most people think of tai chi (short for Tai Chi Chan) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for the ...

I was surprised when I saw a sign announcing tai chi classes on a grassy town square in Truro, a tiny burg of barely 1,800 residents near the tip of Cape Cod. Tai chi in little Truro? The ancient ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

The tai chi class at Mount Airy Senior Center is a place to relax, after lifetimes spent raising children, earning a living and paying the mortgage. Each Friday, students practice the fluid movements ...