Vibram running, Kangoo jump workouts, slide boards, six-minute abs, shake weights, the ThighMaster — fitness trends and gadgets come and go. But one type of exercise has stood the test of time: ...

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

Even if you hate squats, you definitely know this that they help you in toning. It can be tiring and boring at times. Even basic squats are very effective for losing weight from your thighs. Squat is ...

The squat: It's efficient and effective. It recruits muscles from all over your body, it shapes you beautifully, and it always delivers results. To me, it's the Tom Brady of exercises. And like Tom, ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different muscle ...

Squats aren’t just about getting a peachy posterior and toned thighs… these compound exercises use several large muscle groups each time you squat. They have a range of benefits, from strengthening ...

There are strength exercises then there are squats. Despite being arguably the best lower-body strength workouts, most people dread it for being hard and taxing to the body. The squat is a compound ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform ...