Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. About 17 percent of men in the U.K. don’t know they have a ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...